Hours:
Mon–Thurs | 6am–8pm
Friday | 6am–5pm
Saturday | 8am–12pm

Members: For a free 30-minute introduction to our cardio and strength equipment, training etiquette, and safety basics.

Contact Grace
sinesg@evergreencommons.org

The CardioWall is a light reaction wall that is basically an exercise game. It is ideal for all ages and abilities and can be done seated or standing. The games are easy to learn and each time you play, you are aiming to beat your highest score. It can be played solo or with a partner if you like. The games are about accuracy, speed, and balance and the benefits are many, including improvement in balance, hand-eye coordination, reactions, peripheral vision, strength, flexibility, and mental alertness, all of which can help participants live more active and independent lives.

• Ballet

• Tap

• Line Dance

• Social Dances

• Belly Dance

Condition specific programs designed to support strength, confidence, and quality of life.

• Parkinson’s Programming

• Cancer Programming

Fitness programs change every month. Some classes have included: Taiji, Fit & Strong, Tai Chi, Martial Arts Bo Training, Pfilates, and more.

• Mind & Body: Survive & Thrive, Pilates Yoga Blend, Yoga Stretch, Yoga, Yoga Basics, Simply Stretch, Pilates

• Cardio & Strength: Zumba Gold, Core & More, Strength Circuit, Enhance Fitness, Cardio Core

• Chair-Assisted: Arthritis Foundation Exercise Program, Chair Yoga, Chair Exercise, Drum Line

• Group Cycling: Cycle & More, Spin

• Nutrition Workshop

• Eating Well Workshop

• Stress Management Workshop

• Pickleball

• Table Tennis

• Billiards

• Striders Weekly Walks

• Golf League