Our fitness programs are open to both age-appropriate members and non-members. The programs progress from class to class, having start and end dates, so it’s important to sign up for the program at the start date, or wait for the next time it is offered to participate. Current programs being offered can be found in this month's issue of The Courier.
Following are just some of the many activities offered as part of our fitness programming: (please refer to the monthly Courier for current offerings)
Couch to 5K
Fit & Strong
Matter of Balance; Overcome the fear of falling
Balance Improvement Series