Fitness Programs

Our fitness programs are open to both age-appropriate members and non-members. The programs progress from class to class, having start and end dates, so it’s important to sign up for the program at the start date, or wait for the next time it is offered to participate. Current programs being offered can be found in this month's issue of The Courier.

 

Program Offerings

Following are just some of the many activities offered as part of our fitness programming: (please refer to the monthly Courier for current offerings)

  • Aqua Barre

  • Better Bones

  • Couch to 5K

  • Diabetes PATH

  • Feldenkrais

  • Fit & Strong

  • Hula Hoop

  • Meditation

  • Matter of Balance; Overcome the fear of falling

  • Mindful Eating

  • Tai Chi

  • Balance Improvement Series