Join us for a holistic focus on brain health! Cost is only $10! Register by June 18 at the Member Guest Services desk at Evergreen Commons.
10:00 am Registration - Grab a cup of coffee and mingle with friends
10:30 am Looking Up When Life is Pushing You Down - We all face similar challenges, traumas, and tragedies in our lives. Have you ever wondered why some people bounce back from tough times with a positive outlook while others go right down the tubes? Keynote Presentation - Dave Kampfschulte, Director of Amazing Circles Workshops, speaker, author, instructor with Aquinas College Osher Lifelong Learning Institute
11:45 am Lunch - Enjoy a delicious Super Food Smart Salad while socializing
12:45 am Finding The Tools To Help Us Fill Our Heart Hunger - A mindfulness presentation and exercise on how to find tools or modalities that help us fill our "Heart Hunger" with guided centering exercise, gentle movement and breath work. - Karrie Absenger, LPN, RYT, Yoga Therapy Integrative Wellness Consultant
1:15 pm Vitamin and Supplement Needs as You Age & How to Avoid Drug Interactions - Eric Roath, PharmD, Clinical Care Coordinator SpartanNash