Personal Training

 

Gain the strength and balance you need for the life you deserve!

Tired of not achieving your fitness goals? Try a personal trainer! Amy, Jaclyn, Sue and Marcie can help you renew your fitness regimen, focusing on YOUR strengths. New to exercise? Our personal trainers will get you started with the correct exercise program for YOU. 

Whether you need focused attention on weight loss, overcoming workout boredom, injury rehabilitation, or just simply maintaining or improving your health, our personal training programs are ideal because they will be designed specifically for YOU!

For more information on One-On-One Training or Small Group Training, please contact Amy Vande Poel at 616-355-5114.


The Commons Personal Trainers are specially trained and certified by the National Posture Institute. They have the tools and expertise to help you improve your posture with a specially designed program specific to your needs that includes:

  • Posture Assessments $50
  • Computerized Balance Assessments $20
  • Computerized Balance Training through the National Posture Institute and HUR. Available at Personal Training pricing. Brochure (PDF Download)