You're sure to find something in this alphabetical, descriptive listing of classes that appeals to you.

For a weekly, printable calendar of all these classes, click here: Class Schedule

20 minutes of heart pumping cardiovascular conditioning, 20 minutes of body strengthening exercises to challenge the major muscle groups, and 20 minutes of core conditioning and rejuvenating flexibility exercises for peace of mind, body, and soul.
Mondays, 5:15 - 6:15 p.m. in the Auditorium

"50-50"

30 minutes of gentle low impact aerobics followed by 30 minutes of mat work. A great way to ease into shape.
Tuesdays & Thursdays, 9:15 - 10:15 a.m. in the Seminar Room

Arthritis Foundation Exercise Class

A low impact program designed to help with joint and muscle problems to increase mobility, muscle strength, and endurance.
Tuesdays & Fridays, 11:00 - 11:45 a.m. in the Auditorium - January 13 - February 20

Anyone is welcome to attend this rhythm-based approach to balance and flexibility though it is especially effective for Parkinson's patients. This class is taught by Maxine DeBruyn, Hope College Dance Dept. Chair.
Mondays & Wednesdays, 10:30 - 11:15 a.m. in the Music Room -  December 8 - 17

This 8 week class will help you strengthen your muscles and benefit your bones at the same time. It's never too late to prevent or slow the onset of osteoporosis.
Tuesdays & Thursdays, 11:45 a.m. - 1:00 p.m. in the Auditorium - January 13 - March 15
Additional fees and material costs may apply.

A 45 minute class that focuses on strengthening and toning all the major muscle groups. Weights, tubing, and other resistance equipment is used to challenge you and make you stronger.
Wednesdays, 4:15 - 5:00 p.m. in the Seminar Room - begins January 7

Strengthen your core muscles and improve your cardiovascular endurance through low impact moves. This class is designed to burn calories and fat while building strength, stamina, and balance.
Thursdays, 9:15 - 10:15 a.m. in the Auditorium

Chair Exercise

A well-balanced program using a chair for support.
Mon - Wed - Fri, 10:00 - 10:45 a.m. in the Seminar Room

A gentle and accessible approach to yoga with a chair for support.
Wednesdays, 1:30 - 2:30 p.m. in the Auditorium

Cross Training

35 minutes low-impact aerobics, 10 minutes weight resistance.
Tuesdays & Thursdays, 8:05 - 8:50 a.m. in the Auditorium

Gentle Jive

Fun low impact aerobics choreographed to songs you grew up with.
Mon - Wed - Fri, 9:00 - 9:45 a.m. in the Auditorium

With this group support program, you will learn what to eat to achieve and maintain a healthy weight and how to make physical activity a regular part of your life. This ten week program will change your life!!
Mondays, 10:30 - 11:15 a.m. in the Board Room - January 12 - March 16
Additional fees and material costs may apply.

Matter of Balance

This award winning 8 week program designed to help reduce the fear of falling and increase the activity levels of those who have concerns about falls.
Mondays, 1:30 - 3:30 p.m. in the Commons Room - January 12 - March 2
Additional fees and material costs may apply.

Parkinson's Exercise Class

Support of a chair used for seated and standing exercises.
Tuesdays & Thursdays, 10:30 - 11:30 a.m. in the Seminar Room

Pilates

Work abs, glutes, back, and hips in this 60 minute class to tighten, tone, and improve your balance.
Mondays, 8:45 - 9:45 a.m. in the Seminar Room

Pi-Yo Fusion

A fusion of Yoga (flexibility) and Pilates (core strengthening).
Wednesdays, 8:45 - 9:45 p.m. in the Seminar Room

Progress at your own pace and ability level as you learn practical self-defense, low impact techniques, and personal achievement. A class well-suited to arthritis sufferers and taught by Diana Elliott, 4th degree Black Belt Master Instructor.
Fridays, 11:00 - 12:00 noon in the Artisan Studio

This class, with certified instructor Patrick Price, is designed to deliver maximum relief from pain and stiffness, benefit your health, and improve relaxation. No prior knowledge is necessary!
Thursdays, 4:00 - 5:00 p.m. in the Auditorium - January 8 - February 12
Additional fees and material costs may apply.

This 60 minute class is designed to build on Part I. Learn new movements while refining those already practiced. Part I certificate required to take Part II.
Thursdays, 2:30 - 3:30 p.m. in the Auditorium - January 8 - February 12
Additional fees and material costs may apply.

People at all levels of fitness can reap the rewards of this beneficial class with instructor Bill Mendenhall. Wear comfortable clothes and supportive shoes.
Mondays, 11:00 - 12:00 p.m. in the Seminar Room - January 12 - March 2
Additional fees and material costs may apply.

This 8 week class provides an opportunity to further cultivate proper form and alignment while continuing to learn new movements.
Tuesdays, 10:00 - 11:00 a.m. in the Auditorium - January 13 - March 3
Additional fees and material costs may apply.

Take your Tai Chi discipline to the next level. Harmonized breathing, strength, balance, and overall health improvement is emphasized.
Mondays, 5:30 - 6:45 p.m. in the Seminar Room
Additional fees and material costs may apply.

Yoga

Improve muscle tone and circulation while reducing stress.
Tuesdays, 6:30 - 7:30 p.m.
Fridays, 8:45 - 9:45 a.m.
Seminar Room

This 45 minute fitness class is specifically designed to take the exciting Latin and international dance rhythms and bring them to active older adults and beginners for a safe, fun and effective total body workout.
Tuesdays, 9:15 - 10:00 a.m.
Thursdays, 5:45 - 6:30 p.m.
Fridays, 10:00 - 10:45 a.m. - begins January 9
Auditorium